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Where Wellness
Becomes a Way of Life

Open 24/7, PLM Health & Fitness is designed for those who value quality, consistency and a more personal approach to long-term health & wellbeing.

JOIN TODAY
Learn more
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Where Wellness
Becomes a Way of Life

Open 24/7, PLM Health & Fitness is designed for those who value quality, consistency and a more personal approach to long-term health & wellbeing.

join todaylearn more
play buton

Where Wellness
Becomes a Way of Life

Open 24/7, PLM Health & Fitness is designed for those who value quality, consistency and a more personal approach to long-term health & wellbeing.

join todaylearn more
play buton

Where Wellness
Becomes a Way of Life

Open 24/7, PLM Health & Fitness is designed for those who value quality, consistency and a more personal approach to long-term health & wellbeing.

join todaylearn more
play buton

Where Wellness
Becomes a Way of Life

Open 24/7, PLM Health & Fitness is designed for those who value quality, consistency and a more personal approach to long-term health & wellbeing.

join todaylearn more
play buton

Where Wellness
Becomes a Way of Life

Open 24/7, PLM Health & Fitness is designed for those who value quality, consistency and a more personal approach to long-term health & wellbeing.

join todaylearn more
play buton

Where Wellness
Becomes a Way of Life

Open 24/7, PLM Health & Fitness is designed for those who value quality, consistency and a more personal approach to long-term health & wellbeing.

join todaylearn more
play buton

where Wellness
Becomes a Way of Life

Open 24/7, PLM Health & Fitness is designed for those who value quality, consistency and a more personal approach to long-term health & wellbeing.

join todaylearn more
play buton

Where Wellness
Becomes a Way of Life

Open 24/7, PLM Health & Fitness is designed for those who value quality, consistency and a more personal approach to long-term health & wellbeing.

join todaylearn more
play buton

Where Wellness
Becomes a Way of Life

Open 24/7, PLM Health & Fitness is designed for those who value quality, consistency and a more personal approach to long-term health & wellbeing.

join todaylearn more
play buton
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PLM
PLM
PLM
PLM
PLM

The Ribble Valley's only 24 hours 7 days a week health club

Members of PLM Health & Fitness have the flexibility to exercise at whatever time their busy schedules allow.

join todaylearn more

Why us

Why us?

At PLM Health & Fitness, we believe your environment plays a vital role in how you train, feel and progress. Our facility is designed to support not just your fitness goals, but your overall wellbeing—every step of the way.

From the moment you walk through our doors, you’re part of a community built on encouragement, consistency and high standards. Whether you’re training independently or taking part in our expertly delivered classes, you’ll find the structure and support needed to stay focused, motivated and progressing.

Our team of experienced coaches are on hand to provide personalised guidance, helping you train with purpose and confidence. We take a holistic approach—combining effective training, informed advice and sustainable habits—to ensure long-term results, not short-term fixes.

Equally important is the atmosphere we’ve created. PLM is a space where members support one another, where professionalism meets approachability and where everyone—regardless of experience level—feels welcome and valued.

With a carefully selected range of high-quality premium equipment and a timetable of engaging, results-driven classes, we ensure every session remains purposeful, varied and enjoyable.

At PLM Health & Fitness, it’s not just about training—it’s about living well, with intention and support.

Why us?

Swipe and see

Limited spaces

We are focused on putting the personal back into personal training - so we only take on a small handful of clients at any one time. This enables dedicated time & energy for you.

24/7 Support

Anytime, anywhere! We are here to support you on your journey... Every step of the way! We understand how important this is because - well, we have been there too!

Experienced

We have truly walked the journey you have decided to embark on today. We now thrive in our day-to-day lives - living in our ideal bodies, and so can you too!

quotes

A life-changing decision! Run by great Trainers who truly understand the challenge of achieving your body goals. It's a flexible training which fits around my crazy work schedule. It has renewed my confidence so that I feel comfortable again in my own skin. Thank you PLM for all your support! I couldn't have done it without you.

quotes

At the beginning of Winter I made the decision to commit to my body goals, so I took the leap by signing up to the PLM Health & Fitness. It is the best decision I have ever made! I'm now in tune with my goals and with the support from the team, I have pushed myself further than I thought was even possible. I have already made the investment to sign-up for on-going sessions to continue with the programme indefinitely.

Meet Megan

plm community

At PLM Health & Fitness, community is at the heart of everything we do. We’ve created an environment where members feel supported, welcomed and part of something meaningful—regardless of where they are in their journey.

24/7 access

We understand that prioritising your health needs to fit around your lifestyle. Our facility is designed to offer the same high-quality experience at any hour, giving you the flexibility to stay consistent and committed without compromise.

experience plm

PLM Health & Fitness offers more than just a place to train—it’s a higher standard. With a focus on quality, expert support and a calm, professional environment, we provide a more personal and considered approach to health and fitness.

Why me?

Prioritise your health, elevate your life

Plans that work

Swipe and see

Training plans

We are focused on putting the personal back into personal training - so we only take on a small handful of clients at any one time. This enables dedicated time & energy for you.

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View services

Nutrition plans

We are focused on putting the personal back into personal training - so we only take on a small handful of clients at any one time. This enables dedicated time & energy for you.

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View services
Designed as an investment in your wellbeing, our plans provide 24/7 access to a high-standard facility and everything required for sustainable health.

Membership options

Monthly

Yearly

PREMIUM
£
150.00
Month
1540.00
2-Month minimum term * rolling contract
24/7 access
Consultation and bespoke gym plan included
4 PT sessions per month
No Setup Fee
Monthly reviews included
Select Plan
Select Plan
STANDARD From
£
47.99
Month
527.89
1, 3, 6 Month terms * rolling contract
24/7 access
Consultation and bespoke gym plan optional
Optional monthly reviews £10
No Setup Fee
Can be upgraded to premium membership
Select Plan
Select Plan
TOURIST
£
30.00
Week
1 Week Access
Monday - Sunday 24 hours
Consultation and bespoke gym plan optional
No Setup Fee
Can be upgraded to standard or premium membership
For post codes outside of Ribble Valley
Select Plan
Select Plan

One-off package Nutrition only

For just £30 you can discover a nutrition plan based on your food preferences, dietary requirements and incorporating your body goal needs. We will include your favourite foods and offer a short-term sustainable plan.

body

One-off package Training only

For just £30 you can receive a training plan designed for your fitness goals. We will work together to tailor this plan based on your current fitness levels and what you are hoping to achieve short-term.

life

Live your best

Your Coaches

Phil Lawrence Moss – Owner

Phil is the founder of PLM Health & Fitness and brings over 24 years of industry experience, underpinned by a background in Sports Science and Biomechanics. His approach is rooted in a deep understanding of how the body functions, allowing him to deliver precise, effective and personalised training. Focused on long-term health and sustainable progress, Phil works with individuals looking to improve performance, rebuild after injury, or simply move and feel better.

His standard is built on knowledge, consistency and a genuine commitment to helping others achieve their full potential. At PLM, Phil has created an environment that reflects these values—where health is prioritised and every member is supported with purpose.

join today

Meet your Coach

Begin your journey to better health today

Take the first step

If you’re ready to prioritise your health and take a more considered approach to your wellbeing, we’re here to support you. At PLM Health & Fitness, our focus is on long-term progress, expert guidance and creating an environment where you can move, feel and live better.
Begin your journey with us today.

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